During the past months our collective communities have been confronted with acts of senseless violence. In such times we may feel uncertain about our own place and sense of belonging; we may feel stress or have feelings of anxiety, anger, or sadness that we bring with us into our work place.
The Office of the Ombudsman is one resource among many at NIH available to support our community through painful, challenging times. We are available to help if these or other events have affected you or contributed to a work-related concern that you would like to talk about in a confidential setting. On our website is a list of other NIH offices resources available to support you in other ways.
In the meantime, these are some time-tested strategies that may help: